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Protein-first nutrition that adapts to you.
Get calorie and protein targets in under a minute — plus a sample day built around your number. Made for people on GLP-1s like Zepbound, Mounjaro, Wegovy and Ozempic, and useful for anyone losing weight.
Your Proteevo plan
A sample day near your protein target. Swap anytime.
Protein grams are typical values from USDA FoodData Central for common servings. Portions are examples, not a prescription.
GLP-1s shrink your appetite, and when you eat less it's easy to under-eat protein. In clinical trials, roughly a quarter to two-fifths of the weight people lost on these medications was lean mass, which includes muscle. A 2025 advisory from four obesity and nutrition societies recommends 1.2–1.6 g of protein per kg per day while losing weight, plus regular strength training, to help hold on to muscle.
The Proteevo app (coming soon) recalculates your calories each week from your real weight trend, with one-tap protein logging and AI photo logs. Join the early list for a founding-member discount.
Proteevo is a general wellness tool for healthy eating and weight goals. It is not medical advice and does not diagnose, treat or manage any disease. It does not give medication or dosing advice: never change a medication or dose based on this tool. Results are estimates from standard formulas (Mifflin-St Jeor) and won't fit everyone. Don't use it if you're under 18, pregnant or breastfeeding, or have or have had an eating disorder; talk to a clinician instead. Calorie floors of about 1,200 (women) and 1,500 (men) a day follow Harvard Health guidance for unsupervised dieting. Weekly pace estimates are rough illustrations only — not a guarantee.
Zepbound, Mounjaro, Wegovy and Ozempic are trademarks of their owners. Proteevo is not affiliated with or endorsed by them.
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